no na: What Happens When Compliments Start to Feel Like Pressure?
When praise becomes expectation and what to do about it
Music
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Ariana Grande Petal: Is Anger a Healthy Emotion
What petal teaches us about anger as a healthy emotion
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Charlie XCX: When success stops feeling enough
What happens after you achieve your dream?
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Miley Cyrus: Dear Younger You, Do You Love Who You’ve Become?
You’re still growing. And your story isn’t done yet
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The Closet That Built a Star: Finding Your “Vivarium” with Ado
From a literal closet to global stages, Ado’s 'Vivarium' exposes the claustrophobia of growing up. Ready to stop performing and find your refuge? It’s time...
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Bruno Mars, Risking It All In The Name Of Love
Ever left a conversation or a date feeling smaller?
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OneRepublic, Ryan Tedder’s 2 steps to success
OneRepublic, Ryan Tedder's success journey was not a bed of roses. Here's his mindset that got him to hit 18 billion streams on spotify.
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ATEEZ, ‘In Your Fantasy’, shows change, growth and meeting new challenges
What you tell yourself matters
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Doja Cat on Doomscrolling & What It Does To Our Brains
The cycle of scrolling to escape or numb the mind, even when it’s emotionally heavy, draining or exhausting
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Jisoo and Zayn on Falling In Love With Our “Eyes Closed”
Blinks and Sooya’s are falling in love with the first collab between Jisoo and Zayn. More than that, ‘Eyes Closed’ hits home for those of...
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Taylor Swift, The Life of a Showgirl: Finding Confidence
Taylor Swift's newest album is a triumphant offering bursting with confidence. How can we learn to be confident like her?
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Ava Max: Don’t Click Play, on that betrayal.
Healing from betrayal
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Go on airplane mode with D.O and enjoy ‘Bliss’.
Can we learn to make peace with the silence?
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Yuqi, I-DLE, song gift to NOWZ is a solution to adulting blues.
Yuqi's career transformation inspires reframing career gaps
